Your personal coach for love and connection.
Ekoe combines attachment theory and AI to help you identify your style, practice secure responses, and track your growth.
Ekoe combines attachment theory and AI to help you identify your style, practice secure responses, and track your growth.
Your journey to secure attachment in four simple steps
Take our guided quiz to uncover your attachment style and receive a personalized report with clear next steps.
Role-play everyday relationship situations — from cancelled plans to tough conversations — with AI that helps you rehearse healthier responses.
See where your reactions show anxious or avoidant tendencies, and learn how to reframe them into secure, confident responses.
Stay motivated with streaks, progress charts, and insights that show how you're moving closer to secure attachment.
Built specifically for anxious attachment styles with science-backed techniques
Take our comprehensive quiz to understand your attachment patterns and get personalized insights.
Practice with realistic relationship situations designed to help you respond more securely.
Learn effective communication techniques that reduce anxiety and build trust in relationships.
Recognize attachment patterns in others to navigate relationships more effectively.
Monitor your growth with detailed progress tracking and celebrate your relationship wins.
Small, manageable exercises that fit into your busy life and build lasting change.
Join thousands of users who are building healthier, more secure connections every day.